On my last long run, on August 22, I started developing pain in my right foot a couple of miles into the run. The pain only got worse and by the time I got home, it was excruciating. I could barely tolerate any weight on the foot. Fortunately, my plans for the rest of the weekend allowed me to rest and stay off of my foot for the most part, and by the middle of the week, the pain eased up a bit. J told me I should take some time off and rest until I was pain-free. I bought a couple of night splints and tried to sleep with those (nearly impossible), and I iced and stretched my feet each night. Three weeks later, I was still in a fair amount of pain, and a dear friend encouraged me to see a doctor.
So, after a full month of not running, to rest my feet, I finally went to the doctor yesterday. I saw a foot and ankle specialist. X-rays confirmed no stress fractures, no arthritis, and no heel spurs (yay, all good news!). However, I have Plantar Fasciitis (PF), which consists of micro-tears in the tendons running along the bottoms of my feet. He gave me a list of therapies and stretches to do on a several times daily basis and hopefully these will help. He also has me wearing little arch sleeves on both feet that should help (he swears by them). I am looking at 3 to 18 months for recovery – let’s hope it is closer to the 3 month time frame.
The best part (crazily enough) – he told me to start running again. I am not sure how I am going to run with this burning pain in my foot, but I’m going to give it a try tonight and see how it goes.
Leading up to our first Disney race, I spent a lot of time injured during our training My calves were always tight, my inner thigh was always strained, I needed to lose about 100 pounds (still do – but this isn’t about weight loss; if that happens it’s a bonus). Our longest run prior to the Tower of Terror 10 miler was about a month before the race at 8 miles.
And here I am today – once again injured. We are 34 days out from out next scheduled half marathon, and I haven’t been able to run (let alone walk without pain) since August 22nd. It’s a miserable feeling. Especially missing the group runs with my family – sure, I get to make sure there’s a patio table waiting for everyone at Starbucks when they’re done, but I’d rather be running!
The race we have next month is one that J and I signed up for last November. We did this one in 2014, too. I had to walk it due to a hip injury. I was really excited to do this one running this year! It’s a super flat course with some nice views at the end, but now it looks like I may not even be able to walk it this time around. It’s disappointing, but it’s not the end of the world. I am still hopeful that I will fully heal in time to participate this year!
Meanwhile, I’m excited about early Annual Passholder registration for runDisney’s new Star Wars race weekend at Disney World, which opens (and probably closes shortly afterwards) tomorrow at noon. I know I’m currently injured, and I have a half dozen other races between now and then, but I have so much fun at Disney races that I can’t deny the irresistible force.